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Pesce alla Griglia
Sapori Semplici, Fuoco Vero — Simple Flavors, True Fire

We rarely cooked much fish at home. The smell was strong, and my father didn't like it. But when we went out to eat — very rare — fish was one of the things that made my mother happy. And grilling fish with friends was fun. From the Amalfi Coast to the Cilento, the sea has always been on the table. The sea gives us everything. We just need to respect it.

Pesce Alla Griglia

The fish question in our house was governed by my father's preferences, which are by now a recurring theme in this collection. He ate the alici — the anchovies — and the octopus salad and occasionally the sole in its simplest preparation. The full range of Campanian seafood — the clams, the mussels, the grilled branzino, the swordfish steaks, the calamari — mostly did not appear at our home table. The smell of fish cooking in a kitchen is a specific smell, strong and immediate, and a household where one person dislikes it has a practical reason to avoid the preparation at home.

The restaurant was therefore where grilled fish belonged for us — and going out to a seaside restaurant or a trattoria that served the catch of the day was an occasion, genuinely rare, associated with a particular kind of pleasure. My mother ordered the branzino or the spigola when it was available, or whatever the fisherman had brought in that morning. The whole fish, grilled simply with olive oil and lemon, served with a salad — this was what she wanted and what the occasion meant. The rarity of it made it more significant than a weekly habit would have been.

Fish was one of the things that made my mother happy when we went out to eat. In a kitchen organized around my father's preferences — no fish, no anchovies (except the ones he liked), no shellfish — the restaurant was where my mother could eat what she wanted. Grilled branzino with olive oil and lemon. The sea flavor she could not have at home.

The other context for grilled fish was with friends — the summer gatherings described in the carne alla brace post, where the portable charcoal grill came out and the company decided collectively what to put on it. In mixed groups where some people ate fish and some didn't, the grill could accommodate both — the sausages on one side, the calamari or branzino on the other. This kind of communal grilling with its implicit negotiation of different preferences is one of the most socially functional uses of a grill and one of the more pleasurable ways to spend a summer evening in Campania.

"The sea gives us everything.
We just need to respect it."

Grilled Fish in Campania — the sea specialties infographic
Pesce alla griglia in Campania — sapori semplici, fuoco vero. Click to enlarge.

The grilled seafood of Campania

Branzino / Spigola
Sea bass
Delicate, flaky, mild. The finest whole fish for the grill — scored across the skin, stuffed with lemon slices and fresh herbs, cooked whole with skin on. Skin crispy, flesh tender. The quintessential restaurant grilled fish of the Campanian coast.
Perfect with: lemon, olive oil, fresh parsley
Polpo
Octopus
Boiled first until tender, then finished on a hot grill for a smoky char on the outside. The technique requires the pre-cooking — raw octopus on the grill produces rubber. Grilled octopus tentacles with olive oil and lemon: one of the best things from the sea.
Perfect with: lemon, olive oil, parsley
Calamari
Squid
Scored lightly on both sides to prevent curling, grilled quickly on a very hot grill — 2 minutes per side maximum. Overcooked calamari becomes rubbery immediately and irreversibly. Quick and high heat, then off immediately. Best with a squeeze of lemon.
Perfect with: lemon, garlic
Seppie
Cuttlefish
Meatier and richer than calamari, with a slightly sweeter flavor. Takes a little longer on the grill. The edges caramelize beautifully and the interior stays tender. Very good grilled and served with parsley and olive oil — or as a second preparation after the seppie e piselli.
Perfect with: parsley, olive oil
Pesce Spada
Swordfish
Firm, steak-like, meaty. Cut in thick slices, marinated briefly in olive oil, lemon, garlic, and oregano, then grilled over hot embers. The firmness holds on the grill where a delicate fish would break. Very good even for people who are not habitual fish eaters.
Perfect with: oregano, lemon, olive oil
The marinade
The same for all
Extra-virgin olive oil, lemon juice and zest, garlic (crushed or minced), fresh parsley, salt and pepper. Let the fish rest in it for 20–30 minutes before grilling — less for delicate fish like calamari. Simple, light, authentic. The marinade supports the fish; it does not replace it.
Less is more — always
The five rules for grilling fish perfectly
1. Hot grill. The grate must be very hot before the fish goes on. Cold grate = sticking. Hot grate = the fish sears on contact and releases cleanly when it is ready to turn.

2. Oil the grill, not just the fish. Brush the grate with oil just before adding the fish. This prevents sticking more effectively than oiling the fish alone.

3. Don't move it. Let the fish sear without touching it. When it is ready to turn it will release from the grate without resistance — if it sticks, it is not ready. Another 30 seconds and try again.

4. Slightly undercooked is better than overcooked. Fish goes from perfect to dry in seconds. Remove it when it is just barely opaque at the thickest point — it will continue cooking from residual heat for a minute after coming off the fire.

5. Finish with raw olive oil and lemon. A drizzle of good olive oil and a squeeze of fresh lemon the moment the fish comes off the grill — the heat of the fish immediately releases the lemon's volatile aromatics and the oil coats the surface while it is still hot.

Grilled fish belongs to the sea more than to any specific kitchen. From the Amalfi coast to the Cilento, from the islands of Ischia and Procida to the harbor at Pozzuoli, the Campanian coast has been grilling the catch over fire for as long as there has been a catch and a fire. The simplicity of the preparation is not laziness — it is respect. The fish from the Tyrrhenian Sea, caught that morning, needs almost nothing done to it. The fire and the lemon and the olive oil are all it requires. Adding more would mean trusting the sea less.

My mother's grilled branzino at the restaurant, eaten on a rare occasion, tasted of exactly this: a place and a tradition that was present even in a single fish on a plate in a trattoria in Caserta, far enough from the coast that the fish had traveled a little to get there. It tasted of the Campanian sea. Grilled fish always does, when it is good. The sea is always on the table.

Buon appetito — e sempre il mare nel piatto.

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